The TDSB Parent Partnership Committee on Mental Health & Well Being invites all parents and caregivers to attend a special presentation on Mindful Parenting.
A presentation by Heidi Bornstein and Lois Lorimer from Mindfulness everyday.
Research and practice tells us that Mindfulness helps develop: social/emotional learning, resilience, self-regulation, concentration, self-awareness, kindness and compassion.
Learn simple mindfulness practices that can help support the well-being of the whole family including yourself.